Lots of good news from the F.O.D. front! The band just released the second single off their album Ontario, a wonderfully nostalgic sounding piece of punk rock perfection that's also titled Ontario. It's about being in a band for years, playing the shows and seeing the sights, and never getting the opportunity to tour Ontario.

Except that's not true anymore: apparently Ontario (both the album and the song) has pleased some music loving Canadian ears, because F.O.D. has been invited to tour Ontario (the state)!

Follow them on Facebook for full details and be sure to catch them live, here in Europe or in the most European part of Northern America!

Solstice released their new (and first!) video for Mileage a few days ago, check it out below!

Aside from working on the clip, the band has been busy lately to say at the least: they went in the studio to record a new track with Filip De Bot (it sounds awesome), and played a heap of shows, not the least of which was the Jera On Air Rockrally. The guys didn't win but such amazing reviews speak for themselves, no?

Aside for Jera On Air, they recently also won the Putrockrally and subsequently went on to play, well, err, Putrock. We're proud of these dudes!

In between doing a shitload of shows, booking tours in and outside of Belgium, getting Frenzal Rhomb's attention with a track titled Frenzal Records and much, much more our own finest F.O.D. are getting raving reviews for their debut full length, Ontario.

Check some of them out here, here, here and here and like these dudes on Facebook!